Therapy is a supportive space where we can slow things down and make sense of what's been happening. 

In my work with clients, I draw on relational psychoanalytic and ACT (Acceptance and Commitment Therapy) frameworks. Practically, that means we will pay close attention to patterns in how you relate to yourself and others, while also helping you build a more flexible relationship with your thoughts and feelings. But more than any particular approach, I try to meet you where you are. Your goals will shape how we work.

If you've spent most of your life achieving and pushing through, but lately things seem heavier than they used to, I'm here to help. Reach out to schedule a free 15-minute phone consultation to see if we're a good fit.



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